{"id":3566,"date":"2025-01-19T14:06:17","date_gmt":"2025-01-19T14:06:17","guid":{"rendered":"https:\/\/www.khobor24ghontabangla.com\/d\/?p=3566"},"modified":"2025-01-19T14:06:17","modified_gmt":"2025-01-19T14:06:17","slug":"%e0%a6%a1%e0%a6%be%e0%a6%af%e0%a6%bc%e0%a6%be%e0%a6%ac%e0%a7%87%e0%a6%9f%e0%a6%bf%e0%a6%b8-%e0%a6%b8%e0%a6%9a%e0%a7%87%e0%a6%a4%e0%a6%a8%e0%a6%a4%e0%a6%be%e0%a6%af%e0%a6%bc-%e0%a6%ac%e0%a6%be%e0%a6%82","status":"publish","type":"post","link":"https:\/\/www.khobor24ghontabangla.com\/?p=3566","title":{"rendered":"\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09df \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09bf \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u0985\u09a8\u09a8\u09cd\u09af \u0989\u09a6\u09cd\u09af\u09cb\u0997"},"content":{"rendered":"<p>\u099f\u09be\u0987\u09aa \u09e8 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8, \u09af\u09be \u09ac\u09bf\u09b6\u09cd\u09ac\u09ac\u09cd\u09af\u09be\u09aa\u09c0 \u098f\u0995\u099f\u09bf \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u09ae\u09b8\u09cd\u09af\u09be, \u09a4\u09be\u09b0 \u09ac\u09bf\u09b0\u09c1\u09a6\u09cd\u09a7\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be \u09ac\u09be\u09dc\u09be\u09a4\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09c7 \u09af\u09be\u099a\u09cd\u099b\u09c7\u09a8 \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09bf \u09a8\u09be\u0997\u09b0\u09bf\u0995 <strong>\u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8<\/strong>\u0964 \u09af\u09c1\u0995\u09cd\u09a4\u09b0\u09be\u099c\u09cd\u09af\u09c7 \u09ac\u09b8\u09ac\u09be\u09b8\u0995\u09be\u09b0\u09c0 \u098f\u0987 \u09aa\u09cd\u09b0\u09ac\u09be\u09b8\u09c0 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09ad\u09bf\u09a1\u09bf\u0993 \u0995\u09a8\u09cd\u099f\u09c7\u09a8\u09cd\u099f \u098f\u09ac\u0982 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u099f\u09bf\u09aa\u09b8\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09b2\u0995\u09cd\u09b7 \u09b2\u0995\u09cd\u09b7 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0995\u09be\u099b\u09c7 \u09b0\u09cb\u0997 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09a4\u09a5\u09cd\u09af \u09aa\u09cc\u0981\u099b\u09c7 \u09a6\u09bf\u099a\u09cd\u099b\u09c7\u09a8\u0964 \u09a4\u09be\u0981\u09b0 \u09ab\u09c7\u09b8\u09ac\u09c1\u0995 \u0993 \u0987\u0989\u099f\u09bf\u0989\u09ac \u09aa\u09cd\u09b2\u09cd\u09af\u09be\u099f\u09ab\u09b0\u09cd\u09ae <a href=\"https:\/\/www.youtube.com\/@SugarSpikeDiaries-English\/videos\" target=\"_blank\" rel=\"noopener\"><strong>\u2018Sugar Spike Diaries\u2019<\/strong><\/a> \u09ac\u09b0\u09cd\u09a4\u09ae\u09be\u09a8\u09c7 \u0985\u09b8\u0982\u0996\u09cd\u09af \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u099f\u09bf \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0\u09af\u09cb\u0997\u09cd\u09af \u09a4\u09a5\u09cd\u09af\u09b8\u09c2\u09a4\u09cd\u09b0\u09c7 \u09aa\u09b0\u09bf\u09a3\u09a4 \u09b9\u09df\u09c7\u099b\u09c7\u0964<\/p>\n<h3><strong>\u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u0995\u09be\u099c \u0995\u09b0\u099b\u09c7\u09a8 \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8?<\/strong><\/h3>\n<p>\u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4\u09ad\u09be\u09ac\u09c7 <strong>\u099f\u09be\u0987\u09aa \u09e8 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u0995\u09be\u09b0\u09a3, \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7, \u0993 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7\u09b0 \u0989\u09aa\u09be\u09df<\/strong> \u09a8\u09bf\u09df\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09a4\u09a5\u09cd\u09af\u09ac\u09b9\u09c1\u09b2 \u0995\u09a8\u09cd\u099f\u09c7\u09a8\u09cd\u099f \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u099b\u09c7\u09a8\u0964 \u09a4\u09bf\u09a8\u09bf \u09b8\u09b9\u099c \u09ad\u09be\u09b7\u09be\u09df \u09ac\u09cd\u09af\u09be\u0996\u09cd\u09af\u09be \u0995\u09b0\u09c7\u09a8 \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u0996\u09be\u09a6\u09cd\u09af\u09be\u09ad\u09cd\u09af\u09be\u09b8 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8, \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09b8\u0995\u09cd\u09b0\u09bf\u09df\u09a4\u09be \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u09b0\u09be\u0996\u09be \u09b8\u09ae\u09cd\u09ad\u09ac\u0964 \u09a4\u09be\u0981\u09b0 \u09ad\u09bf\u09a1\u09bf\u0993\u0997\u09c1\u09b2\u09cb \u09b6\u09c1\u09a7\u09c1 \u09a4\u09a5\u09cd\u09af\u09ac\u09b9\u09c1\u09b2\u0987 \u09a8\u09df, \u09ac\u09b0\u0982 \u0985\u09a8\u09c7\u0995 \u0985\u09a8\u09c1\u09aa\u09cd\u09b0\u09c7\u09b0\u09a3\u09be\u09a6\u09be\u09df\u0995\u0993\u0964<\/p>\n<p><iframe title=\"The shocking truth about oats and blood sugar\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/aEVHVIiACas?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><strong>\u09b8\u09be\u09ae\u09be\u099c\u09bf\u0995 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09a4\u09be\u0981\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac<\/strong><\/h3>\n<p>\u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u09ab\u09c7\u09b8\u09ac\u09c1\u0995 \u09aa\u09c7\u099c \u0993 \u0987\u0989\u099f\u09bf\u0989\u09ac \u099a\u09cd\u09af\u09be\u09a8\u09c7\u09b2\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u099f\u09be\u0987\u09aa \u09e8 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be \u099b\u09dc\u09be\u09a8\u09cb\u09b0 \u0989\u09a6\u09cd\u09af\u09cb\u0997 \u09b2\u0995\u09cd\u09b7\u09a3\u09c0\u09df\u0964 \u09a4\u09be\u0981\u09b0 \u0995\u09a8\u09cd\u099f\u09c7\u09a8\u09cd\u099f\u0997\u09c1\u09b2\u09cb \u0987\u09a4\u09cb\u09ae\u09a7\u09cd\u09af\u09c7 \u09b9\u09be\u099c\u09be\u09b0 \u09b9\u09be\u099c\u09be\u09b0 \u09b6\u09c7\u09df\u09be\u09b0 \u0993 \u09b2\u0995\u09cd\u09b7\u09be\u09a7\u09bf\u0995 \u09ad\u09bf\u0989 \u0985\u09b0\u09cd\u099c\u09a8 \u0995\u09b0\u09c7\u099b\u09c7\u0964<\/p>\n<ul>\n<li><strong>\u09ab\u09c7\u09b8\u09ac\u09c1\u0995:<\/strong> \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09aa\u09cb\u09b8\u09cd\u099f \u0993 \u09ad\u09bf\u09a1\u09bf\u0993 \u09b6\u09c7\u09df\u09be\u09b0 \u0995\u09b0\u09c7 \u09a4\u09bf\u09a8\u09bf \u098f\u0995 \u09ac\u09bf\u09b6\u09be\u09b2 \u09b6\u09cd\u09b0\u09cb\u09a4\u09be\u09a6\u09c7\u09b0 \u0995\u09be\u099b\u09c7 \u09aa\u09cc\u0981\u099b\u09be\u09a4\u09c7 \u09b8\u0995\u09cd\u09b7\u09ae \u09b9\u09df\u09c7\u099b\u09c7\u09a8\u0964<\/li>\n<li><strong>\u0987\u0989\u099f\u09bf\u0989\u09ac:<\/strong> \u09a4\u09be\u0981\u09b0 \u09b6\u09bf\u0995\u09cd\u09b7\u09be\u09ae\u09c2\u09b2\u0995 \u09ad\u09bf\u09a1\u09bf\u0993\u0997\u09c1\u09b2\u09cb \u09a6\u09c7\u0996\u09c7 \u09ae\u09be\u09a8\u09c1\u09b7 \u09a4\u09be\u09a6\u09c7\u09b0 \u099c\u09c0\u09ac\u09a8\u09a7\u09be\u09b0\u09be \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09aa\u09be\u099a\u09cd\u099b\u09c7\u0964<\/li>\n<\/ul>\n<p>\u0986\u09ae\u09b0\u09be \u09b8\u09ae\u09cd\u09aa\u09cd\u09b0\u09a4\u09bf \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u098f\u0987 \u0989\u09a6\u09cd\u09af\u09cb\u0997 \u09a8\u09bf\u09df\u09c7 \u098f\u0995\u099f\u09bf \u09aa\u09cd\u09b0\u09a4\u09bf\u09ac\u09c7\u09a6\u09a8 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c7\u099b\u09bf\u0964 \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09a4\u09be\u0981\u09b0 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u0995\u09be\u099c \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0993\u09aa\u09b0 \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09a4\u09c1\u09b2\u09c7 \u09a7\u09b0\u09be \u09b9\u09df\u09c7\u099b\u09c7\u0964<\/p>\n<ul>\n<li>\u09ab\u09c7\u09b8\u09ac\u09c1\u0995 \u09b2\u09bf\u0982\u0995: <a href=\"https:\/\/www.facebook.com\/khobor24ghontabangla\/videos\/1852850818860790\" target=\"_new\" rel=\"noopener\">https:\/\/www.facebook.com\/khobor24ghontabangla\/videos\/1852850818860790<\/a><\/li>\n<li>\u0987\u0989\u099f\u09bf\u0989\u09ac \u09b2\u09bf\u0982\u0995: <a href=\"https:\/\/www.youtube.com\/watch?v=Gp8iTDh58W8&amp;ab_channel=Khobor24Ghonta\" target=\"_new\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=Gp8iTDh58W8&amp;ab_channel=Khobor24Ghonta<\/a><\/li>\n<\/ul>\n<h3><strong>\u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u099c\u09c0\u09ac\u09a8\u09c7 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac<\/strong><\/h3>\n<p>\u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u09a4\u09a5\u09cd\u09af \u0993 \u099f\u09bf\u09aa\u09b8 \u0985\u09a8\u09c7\u0995 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u099c\u09c0\u09ac\u09a8\u09c7 \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u098f\u09a8\u09c7\u099b\u09c7\u0964 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7 \u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u09ac\u09be \u099d\u09c1\u0981\u0995\u09bf\u09a4\u09c7 \u09a5\u09be\u0995\u09be \u09ae\u09be\u09a8\u09c1\u09b7\u099c\u09a8 \u09a4\u09be\u0981\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u0985\u09a8\u09c1\u09af\u09be\u09df\u09c0 \u0996\u09be\u09a6\u09cd\u09af\u09be\u09ad\u09cd\u09af\u09be\u09b8 \u0993 \u099c\u09c0\u09ac\u09a8\u09a7\u09be\u09b0\u09be \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0995\u09b0\u09c7 \u0989\u09aa\u0995\u09c3\u09a4 \u09b9\u099a\u09cd\u099b\u09c7\u09a8\u0964<\/p>\n<p><iframe title=\"Does consuming papaya raise blood sugar levels?\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/nUBVve7A68M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><strong>\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be: \u098f\u0995\u099f\u09bf \u09ac\u09c8\u09b6\u09cd\u09ac\u09bf\u0995 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8<\/strong><\/h3>\n<p>\u09ac\u09b0\u09cd\u09a4\u09ae\u09be\u09a8\u09c7 \u09ac\u09bf\u09b6\u09cd\u09ac\u09c7\u09b0 \u09eb\u09e9\u09ed \u09ae\u09bf\u09b2\u09bf\u09df\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7 \u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4\u0964 \u098f\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u098f\u0995\u099f\u09bf \u09ac\u09bf\u09b6\u09be\u09b2 \u0985\u0982\u09b6 \u099f\u09be\u0987\u09aa \u09e8 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7 \u09ad\u09c1\u0997\u099b\u09c7\u09a8\u0964 \u098f \u09b0\u09cb\u0997 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be \u09ac\u09be\u09dc\u09be\u09a8\u09cb \u0996\u09c1\u09ac\u0987 \u099c\u09b0\u09c1\u09b0\u09bf, \u09af\u09be \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8 \u09a4\u09be\u09b0 <a href=\"https:\/\/www.facebook.com\/sugarspikediaries\" target=\"_blank\" rel=\"noopener\"><strong>Sugar Spike Diaries<\/strong><\/a> \u098f\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09a6\u0995\u09cd\u09b7\u09a4\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u0995\u09b0\u099b\u09c7\u09a8\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u099f\u09be\u0987\u09aa \u09e8 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8, \u09af\u09be \u09ac\u09bf\u09b6\u09cd\u09ac\u09ac\u09cd\u09af\u09be\u09aa\u09c0 \u098f\u0995\u099f\u09bf \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u09ae\u09b8\u09cd\u09af\u09be, \u09a4\u09be\u09b0 \u09ac\u09bf\u09b0\u09c1\u09a6\u09cd\u09a7\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be \u09ac\u09be\u09dc\u09be\u09a4\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09c7 \u09af\u09be\u099a\u09cd\u099b\u09c7\u09a8 \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09bf \u09a8\u09be\u0997\u09b0\u09bf\u0995 \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u0964 \u09af\u09c1\u0995\u09cd\u09a4\u09b0\u09be\u099c\u09cd\u09af\u09c7 \u09ac\u09b8\u09ac\u09be\u09b8\u0995\u09be\u09b0\u09c0 \u098f\u0987 \u09aa\u09cd\u09b0\u09ac\u09be\u09b8\u09c0 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09ad\u09bf\u09a1\u09bf\u0993 \u0995\u09a8\u09cd\u099f\u09c7\u09a8\u09cd\u099f \u098f\u09ac\u0982 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u099f\u09bf\u09aa\u09b8\u09c7\u09b0&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","subtitle":"","footnotes":""},"categories":[10,17,19],"tags":[47,642,657,695,696,1415],"class_list":["post-3566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fc","category-feature","category-health","tag-sugar-spike-diaries","tag-642","tag-657","tag-695","tag-696","tag-1415"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09df \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09bf \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u0985\u09a8\u09a8\u09cd\u09af \u0989\u09a6\u09cd\u09af\u09cb\u0997<\/title>\n<meta name=\"description\" content=\"\u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4\u09ad\u09be\u09ac\u09c7 \u099f\u09be\u0987\u09aa \u09e8 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u0995\u09be\u09b0\u09a3, \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7, \u0993 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7\u09b0 \u0989\u09aa\u09be\u09df \u09a8\u09bf\u09df\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09a4\u09a5\u09cd\u09af\u09ac\u09b9\u09c1\u09b2 \u0995\u09a8\u09cd\u099f\u09c7\u09a8\u09cd\u099f \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u099b\u09c7\u09a8\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.khobor24ghontabangla.com\/?p=3566\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09df \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09bf \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u0985\u09a8\u09a8\u09cd\u09af \u0989\u09a6\u09cd\u09af\u09cb\u0997\" \/>\n<meta property=\"og:description\" content=\"\u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4\u09ad\u09be\u09ac\u09c7 \u099f\u09be\u0987\u09aa \u09e8 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u0995\u09be\u09b0\u09a3, \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7, \u0993 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7\u09b0 \u0989\u09aa\u09be\u09df \u09a8\u09bf\u09df\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09a4\u09a5\u09cd\u09af\u09ac\u09b9\u09c1\u09b2 \u0995\u09a8\u09cd\u099f\u09c7\u09a8\u09cd\u099f \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u099b\u09c7\u09a8\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.khobor24ghontabangla.com\/?p=3566\" \/>\n<meta property=\"og:site_name\" content=\"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-19T14:06:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.khobor24ghontabangla.com\/wp-content\/uploads\/2025\/01\/Sugar-Spike-Diaries.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u09a6\u09be\u098a\u09a6 \u0986\u09b0\u09ae\u09be\u09a8\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/?p=3566#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/?p=3566\"},\"author\":{\"name\":\"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be\",\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/#\\\/schema\\\/person\\\/3f09ba8be0b6ac1540f1cfcfb202da6d\"},\"headline\":\"\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09df \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09bf \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u0985\u09a8\u09a8\u09cd\u09af \u0989\u09a6\u09cd\u09af\u09cb\u0997\",\"datePublished\":\"2025-01-19T14:06:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/?p=3566\"},\"wordCount\":46,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/?p=3566#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Sugar-Spike-Diaries.jpg\",\"keywords\":[\"Sugar Spike Diaries\",\"\u099f\u09be\u0987\u09aa \u09e8 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8\",\"\u099f\u09bf\u09aa\u09b8\",\"\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8\",\"\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\",\"\u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\"],\"articleSection\":[\"\u09aa\u09cd\u09b0\u09ac\u09be\u09b8\u09c0\",\"\u09b8\u09b0\u09cd\u09ac\u09b6\u09c7\u09b7\",\"\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/?p=3566#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/?p=3566\",\"url\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/?p=3566\",\"name\":\"\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09df \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09bf \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u0985\u09a8\u09a8\u09cd\u09af \u0989\u09a6\u09cd\u09af\u09cb\u0997\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/?p=3566#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/?p=3566#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Sugar-Spike-Diaries.jpg\",\"datePublished\":\"2025-01-19T14:06:17+00:00\",\"description\":\"\u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4\u09ad\u09be\u09ac\u09c7 \u099f\u09be\u0987\u09aa \u09e8 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u0995\u09be\u09b0\u09a3, \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7, \u0993 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7\u09b0 \u0989\u09aa\u09be\u09df \u09a8\u09bf\u09df\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09a4\u09a5\u09cd\u09af\u09ac\u09b9\u09c1\u09b2 \u0995\u09a8\u09cd\u099f\u09c7\u09a8\u09cd\u099f \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u099b\u09c7\u09a8\u0964\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/?p=3566#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/?p=3566\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/?p=3566#primaryimage\",\"url\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Sugar-Spike-Diaries.jpg\",\"contentUrl\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Sugar-Spike-Diaries.jpg\",\"width\":1280,\"height\":720,\"caption\":\"\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09df \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09bf \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u0985\u09a8\u09a8\u09cd\u09af \u0989\u09a6\u09cd\u09af\u09cb\u0997\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/?p=3566#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09df \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09bf \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u0985\u09a8\u09a8\u09cd\u09af \u0989\u09a6\u09cd\u09af\u09cb\u0997\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/#website\",\"url\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/\",\"name\":\"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be\",\"description\":\"\u09b8\u09a4\u09cd\u09af \u0985\u09a8\u09c1\u09b8\u09a8\u09cd\u09a7\u09be\u09a8\u09c7, \u09aa\u09cd\u09b0\u099a\u09be\u09b0\u09c7 \u09a8\u09bf\u09b0\u09cd\u09ad\u09c0\u0995\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/#organization\"},\"alternateName\":\"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/#organization\",\"name\":\"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be\",\"url\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Khobor-24-Ghonta-Logo-PNG.png\",\"contentUrl\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Khobor-24-Ghonta-Logo-PNG.png\",\"width\":1132,\"height\":354,\"caption\":\"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be\"},\"image\":{\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.khobor24ghontabangla.com\\\/#\\\/schema\\\/person\\\/3f09ba8be0b6ac1540f1cfcfb202da6d\",\"name\":\"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"\\\/\\\/www.khobor24ghontabangla.com\\\/wp-content\\\/cache\\\/speedycache\\\/www.khobor24ghontabangla.com\\\/gravatars\\\/e537c124a7dcf5a845c1c7f10de61d8cx96.jpg\",\"url\":\"\\\/\\\/www.khobor24ghontabangla.com\\\/wp-content\\\/cache\\\/speedycache\\\/www.khobor24ghontabangla.com\\\/gravatars\\\/e537c124a7dcf5a845c1c7f10de61d8cx96.jpg\",\"contentUrl\":\"\\\/\\\/www.khobor24ghontabangla.com\\\/wp-content\\\/cache\\\/speedycache\\\/www.khobor24ghontabangla.com\\\/gravatars\\\/e537c124a7dcf5a845c1c7f10de61d8cx96.jpg\",\"caption\":\"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be\"},\"url\":\"\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09df \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09bf \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u0985\u09a8\u09a8\u09cd\u09af \u0989\u09a6\u09cd\u09af\u09cb\u0997","description":"\u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4\u09ad\u09be\u09ac\u09c7 \u099f\u09be\u0987\u09aa \u09e8 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u0995\u09be\u09b0\u09a3, \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7, \u0993 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7\u09b0 \u0989\u09aa\u09be\u09df \u09a8\u09bf\u09df\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09a4\u09a5\u09cd\u09af\u09ac\u09b9\u09c1\u09b2 \u0995\u09a8\u09cd\u099f\u09c7\u09a8\u09cd\u099f \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u099b\u09c7\u09a8\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.khobor24ghontabangla.com\/?p=3566","og_locale":"en_US","og_type":"article","og_title":"\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09df \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09bf \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u0985\u09a8\u09a8\u09cd\u09af \u0989\u09a6\u09cd\u09af\u09cb\u0997","og_description":"\u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4\u09ad\u09be\u09ac\u09c7 \u099f\u09be\u0987\u09aa \u09e8 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u0995\u09be\u09b0\u09a3, \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7, \u0993 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7\u09b0 \u0989\u09aa\u09be\u09df \u09a8\u09bf\u09df\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09a4\u09a5\u09cd\u09af\u09ac\u09b9\u09c1\u09b2 \u0995\u09a8\u09cd\u099f\u09c7\u09a8\u09cd\u099f \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u099b\u09c7\u09a8\u0964","og_url":"https:\/\/www.khobor24ghontabangla.com\/?p=3566","og_site_name":"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be","article_published_time":"2025-01-19T14:06:17+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.khobor24ghontabangla.com\/wp-content\/uploads\/2025\/01\/Sugar-Spike-Diaries.jpg","type":"image\/jpeg"}],"author":"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u09a6\u09be\u098a\u09a6 \u0986\u09b0\u09ae\u09be\u09a8","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.khobor24ghontabangla.com\/?p=3566#article","isPartOf":{"@id":"https:\/\/www.khobor24ghontabangla.com\/?p=3566"},"author":{"name":"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be","@id":"https:\/\/www.khobor24ghontabangla.com\/#\/schema\/person\/3f09ba8be0b6ac1540f1cfcfb202da6d"},"headline":"\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09df \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09bf \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u0985\u09a8\u09a8\u09cd\u09af \u0989\u09a6\u09cd\u09af\u09cb\u0997","datePublished":"2025-01-19T14:06:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.khobor24ghontabangla.com\/?p=3566"},"wordCount":46,"commentCount":0,"publisher":{"@id":"https:\/\/www.khobor24ghontabangla.com\/#organization"},"image":{"@id":"https:\/\/www.khobor24ghontabangla.com\/?p=3566#primaryimage"},"thumbnailUrl":"https:\/\/www.khobor24ghontabangla.com\/wp-content\/uploads\/2025\/01\/Sugar-Spike-Diaries.jpg","keywords":["Sugar Spike Diaries","\u099f\u09be\u0987\u09aa \u09e8 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8","\u099f\u09bf\u09aa\u09b8","\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8","\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be","\u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8"],"articleSection":["\u09aa\u09cd\u09b0\u09ac\u09be\u09b8\u09c0","\u09b8\u09b0\u09cd\u09ac\u09b6\u09c7\u09b7","\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.khobor24ghontabangla.com\/?p=3566#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.khobor24ghontabangla.com\/?p=3566","url":"https:\/\/www.khobor24ghontabangla.com\/?p=3566","name":"\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09df \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09bf \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u0985\u09a8\u09a8\u09cd\u09af \u0989\u09a6\u09cd\u09af\u09cb\u0997","isPartOf":{"@id":"https:\/\/www.khobor24ghontabangla.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.khobor24ghontabangla.com\/?p=3566#primaryimage"},"image":{"@id":"https:\/\/www.khobor24ghontabangla.com\/?p=3566#primaryimage"},"thumbnailUrl":"https:\/\/www.khobor24ghontabangla.com\/wp-content\/uploads\/2025\/01\/Sugar-Spike-Diaries.jpg","datePublished":"2025-01-19T14:06:17+00:00","description":"\u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4\u09ad\u09be\u09ac\u09c7 \u099f\u09be\u0987\u09aa \u09e8 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u0995\u09be\u09b0\u09a3, \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7, \u0993 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7\u09b0 \u0989\u09aa\u09be\u09df \u09a8\u09bf\u09df\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09a4\u09a5\u09cd\u09af\u09ac\u09b9\u09c1\u09b2 \u0995\u09a8\u09cd\u099f\u09c7\u09a8\u09cd\u099f \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u099b\u09c7\u09a8\u0964","breadcrumb":{"@id":"https:\/\/www.khobor24ghontabangla.com\/?p=3566#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.khobor24ghontabangla.com\/?p=3566"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.khobor24ghontabangla.com\/?p=3566#primaryimage","url":"https:\/\/www.khobor24ghontabangla.com\/wp-content\/uploads\/2025\/01\/Sugar-Spike-Diaries.jpg","contentUrl":"https:\/\/www.khobor24ghontabangla.com\/wp-content\/uploads\/2025\/01\/Sugar-Spike-Diaries.jpg","width":1280,"height":720,"caption":"\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09df \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09bf \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u0985\u09a8\u09a8\u09cd\u09af \u0989\u09a6\u09cd\u09af\u09cb\u0997"},{"@type":"BreadcrumbList","@id":"https:\/\/www.khobor24ghontabangla.com\/?p=3566#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.khobor24ghontabangla.com\/"},{"@type":"ListItem","position":2,"name":"\u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09df \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09bf \u09ae\u09cb\u09b9\u09be\u09ae\u09cd\u09ae\u09a6 \u09b0\u09be\u09df\u09b9\u09be\u09a8\u09c7\u09b0 \u0985\u09a8\u09a8\u09cd\u09af \u0989\u09a6\u09cd\u09af\u09cb\u0997"}]},{"@type":"WebSite","@id":"https:\/\/www.khobor24ghontabangla.com\/#website","url":"https:\/\/www.khobor24ghontabangla.com\/","name":"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be","description":"\u09b8\u09a4\u09cd\u09af \u0985\u09a8\u09c1\u09b8\u09a8\u09cd\u09a7\u09be\u09a8\u09c7, \u09aa\u09cd\u09b0\u099a\u09be\u09b0\u09c7 \u09a8\u09bf\u09b0\u09cd\u09ad\u09c0\u0995","publisher":{"@id":"https:\/\/www.khobor24ghontabangla.com\/#organization"},"alternateName":"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.khobor24ghontabangla.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.khobor24ghontabangla.com\/#organization","name":"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be","url":"https:\/\/www.khobor24ghontabangla.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.khobor24ghontabangla.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.khobor24ghontabangla.com\/wp-content\/uploads\/2024\/11\/Khobor-24-Ghonta-Logo-PNG.png","contentUrl":"https:\/\/www.khobor24ghontabangla.com\/wp-content\/uploads\/2024\/11\/Khobor-24-Ghonta-Logo-PNG.png","width":1132,"height":354,"caption":"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be"},"image":{"@id":"https:\/\/www.khobor24ghontabangla.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.khobor24ghontabangla.com\/#\/schema\/person\/3f09ba8be0b6ac1540f1cfcfb202da6d","name":"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"\/\/www.khobor24ghontabangla.com\/wp-content\/cache\/speedycache\/www.khobor24ghontabangla.com\/gravatars\/e537c124a7dcf5a845c1c7f10de61d8cx96.jpg","url":"\/\/www.khobor24ghontabangla.com\/wp-content\/cache\/speedycache\/www.khobor24ghontabangla.com\/gravatars\/e537c124a7dcf5a845c1c7f10de61d8cx96.jpg","contentUrl":"\/\/www.khobor24ghontabangla.com\/wp-content\/cache\/speedycache\/www.khobor24ghontabangla.com\/gravatars\/e537c124a7dcf5a845c1c7f10de61d8cx96.jpg","caption":"\u0996\u09ac\u09b0 \u09e8\u09ea \u0998\u09a8\u09cd\u099f\u09be"},"url":""}]}},"_links":{"self":[{"href":"https:\/\/www.khobor24ghontabangla.com\/index.php?rest_route=\/wp\/v2\/posts\/3566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.khobor24ghontabangla.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.khobor24ghontabangla.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.khobor24ghontabangla.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.khobor24ghontabangla.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3566"}],"version-history":[{"count":0,"href":"https:\/\/www.khobor24ghontabangla.com\/index.php?rest_route=\/wp\/v2\/posts\/3566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.khobor24ghontabangla.com\/index.php?rest_route=\/wp\/v2\/media\/3567"}],"wp:attachment":[{"href":"https:\/\/www.khobor24ghontabangla.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.khobor24ghontabangla.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.khobor24ghontabangla.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}